John Goldman v0:20/0:10r...8 row
771m
Meters
2:40.0
Time
1:43.7
Pace
59
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 922m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 119 |
November 18, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 771m | 1:43.7 | 313 | 1378 | 31 | 147 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 125 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 144 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 0:10 | 21m | ||||||
| r151m |
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Workout Graph
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