John Goldman 40:00 row
8,915m
Meters
40:00.0
Time
2:14.6
Pace
529
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 119 |
January 24, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,915m | 2:14.6 | 144 | 793 | 18 | 152 |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 18 | 127 |
| 16:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | 150 |
| 24:00.0 | 1,894m | 2:06.7 | 172 | 892 | 23 | 157 |
| 32:00.0 | 1,759m | 2:16.4 | 138 | 774 | 16 | 160 |
| 40:00.0 | 1,815m | 2:12.2 | 151 | 820 | 17 | 166 |
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Workout Graph
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