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John Goldman 10000m row

10,000m

Meters

44:07.7

Time

2:12.3

Pace

595

Calories

146

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate17
Stroke Count777
Drag Factor118

January 25, 2023 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.7 10,000m 2:12.3 151 819 17 146
2:19.9 500m 2:19.9 128 739 21 118
2:11.8 1,000m 2:11.8 153 826 21 122
2:11.9 1,500m 2:11.9 153 824 20 132
2:10.7 2,000m 2:10.7 157 839 22 138
2:04.9 2,500m 2:04.9 180 918 21 145
2:09.1 3,000m 2:09.1 163 859 19 145
2:09.2 3,500m 2:09.2 162 858 19 148
2:09.4 4,000m 2:09.4 162 855 18 149
2:15.3 4,500m 2:15.3 141 786 16 147
2:11.3 5,000m 2:11.3 155 832 17 149
2:11.3 5,500m 2:11.3 155 832 16 153
2:11.7 6,000m 2:11.7 153 827 16 155
2:12.7 6,500m 2:12.7 150 815 16 153
2:17.0 7,000m 2:17.0 136 768 14 151
2:15.2 7,500m 2:15.2 142 787 16 155
2:22.5 8,000m 2:22.5 121 716 13 149
2:16.9 8,500m 2:16.9 136 769 15 150
2:15.7 9,000m 2:15.7 140 782 15 150
2:14.3 9,500m 2:14.3 144 797 16 151
1:56.8 10,000m 1:56.8 220 1055 21 163

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Workout Graph

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