John Goldman v/4:26r...4 row
10,281m
Meters
45:00.0
Time
2:11.3
Pace
0
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 11,707m |
| Overall Time | 1:03:05.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
February 03, 2023 14:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,281m | 2:11.3 | 155 | 832 | 24 | |
| 19 | ||||||
| r: 4:26 | 703m | |||||
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 22 | |
| r: 3:01 | 49m | |||||
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 24 | |
| r: 3:01 | 114m | |||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 26 | |
| r: 7:35 | 561m | |||||
| r1,426m |
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Workout Graph
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CHARLES