John Goldman v/4:24r...4 row
10,210m
Meters
45:00.0
Time
2:12.2
Pace
188
Calories
137
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 24:31.3 |
| Overall Distance | 10,928m |
| Overall Time | 1:09:31.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 120 |
February 11, 2023 11:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,210m | 2:12.2 | 151 | 821 | 24 | 137 | |
| 18 | 103 | ||||||
| r: 4:24 | 631m | ||||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 | 155 | |
| r: 2:01 | 32m | ||||||
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 26 | 165 | |
| r: 2:01 | 37m | ||||||
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 25 | 150 | |
| r: 16:04 | 17m | ||||||
| r718m |
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Workout Graph
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