John Goldman 10000m row
10,000
Meters
47:15.3
Time
2:21.7
Pace
573
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
October 10, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.3 | 10,000 | 2:21.7 | 123 | 727 | 573 | 22 | 116 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 23 | 112 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 23 | 100 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 23 | 110 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 23 | 121 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 23 | 117 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 727 | 57 | 23 | 119 |
| 5:31.8 | 7,000 | 2:45.9 | 77 | 618 | 57 | 19 | 117 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 769 | 58 | 23 | 124 |
| 4:40.5 | 9,000 | 2:20.2 | 127 | 731 | 57 | 23 | 121 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 785 | 59 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.