John Goldman 10000m row
10,000m
Meters
47:15.3
Time
2:21.7
Pace
573
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
October 10, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.3 | 10,000m | 2:21.7 | 123 | 722 | 22 | 116 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 112 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 100 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 | 110 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 23 | 121 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 23 | 117 |
| 4:42.1 | 6,000m | 2:21.0 | 125 | 729 | 23 | 119 |
| 5:31.8 | 7,000m | 2:45.9 | 77 | 563 | 19 | 117 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 23 | 124 |
| 4:40.5 | 9,000m | 2:20.2 | 127 | 736 | 23 | 121 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 23 | 127 |
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Workout Graph
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