John Goldman 10000m row
10,000m
Meters
45:55.2
Time
2:17.7
Pace
578
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 147 |
October 11, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,000m | 2:17.7 | 134 | 760 | 24 | 125 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 23 | 108 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 23 | 113 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 120 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 122 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 25 | 125 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 24 | 129 |
| 4:35.0 | 7,000m | 2:17.5 | 135 | 763 | 25 | 130 |
| 4:35.5 | 8,000m | 2:17.7 | 134 | 760 | 25 | 131 |
| 4:39.1 | 9,000m | 2:19.5 | 129 | 743 | 24 | 129 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.