John Goldman 10000m row
10,000m
Meters
44:02.6
Time
2:12.1
Pace
604
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 147 |
October 12, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.6 | 10,000m | 2:12.1 | 152 | 822 | 23 | 126 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | 104 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 | 111 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 114 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 | 120 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 | 122 |
| 4:30.5 | 6,000m | 2:15.2 | 141 | 786 | 23 | 124 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 24 | 129 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 24 | 134 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 25 | 142 |
| 3:42.3 | 10,000m | 1:51.1 | 255 | 1177 | 31 | 160 |
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Workout Graph
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