John Goldman 10000m row
10,000m
Meters
47:47.9
Time
2:23.3
Pace
562
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 145 |
October 14, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,000m | 2:23.3 | 119 | 708 | 22 | 112 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 21 | 100 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | 106 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 22 | 110 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 109 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 22 | 111 |
| 4:42.1 | 6,000m | 2:21.0 | 125 | 729 | 22 | 112 |
| 4:41.2 | 7,000m | 2:20.6 | 126 | 733 | 23 | 116 |
| 4:41.6 | 8,000m | 2:20.8 | 125 | 731 | 22 | 115 |
| 4:35.7 | 9,000m | 2:17.8 | 134 | 759 | 23 | 121 |
| 4:33.5 | 10,000m | 2:16.7 | 137 | 771 | 23 | 120 |
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Workout Graph
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