John Goldman 1:00:00 row
11,705m
Meters
1:00:00.0
Time
2:33.7
Pace
637
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 144 |
October 15, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,705m | 2:33.7 | 96 | 631 | 21 | 109 |
| 12:00.0 | 2,094m | 2:51.9 | 69 | 537 | 20 | 98 |
| 24:00.0 | 2,389m | 2:30.6 | 102 | 652 | 22 | 108 |
| 36:00.0 | 2,304m | 2:36.2 | 92 | 615 | 21 | 111 |
| 48:00.0 | 2,432m | 2:28.0 | 108 | 671 | 22 | 111 |
| 1:00:00.0 | 2,487m | 2:24.7 | 115 | 697 | 22 | 119 |
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Workout Graph
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