John Goldman 35:00 row
7,847m
Meters
35:00.0
Time
2:13.8
Pace
471
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 145 |
October 16, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,847m | 2:13.8 | 146 | 802 | 23 | 124 |
| 7:00.0 | 1,363m | 2:34.0 | 96 | 629 | 21 | 121 |
| 14:00.0 | 1,515m | 2:18.6 | 131 | 752 | 23 | 110 |
| 21:00.0 | 1,601m | 2:11.1 | 155 | 833 | 23 | 123 |
| 28:00.0 | 1,657m | 2:06.7 | 172 | 891 | 24 | 129 |
| 35:00.0 | 1,711m | 2:02.7 | 189 | 951 | 25 | 138 |
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Workout Graph
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