John Goldman 10000m row
10,000
Meters
46:44.9
Time
2:20.2
Pace
580
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 146 |
October 17, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.9 | 10,000 | 2:20.2 | 127 | 744 | 580 | 23 | 126 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 52 | 21 | 98 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 22 | 107 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 22 | 111 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 23 | 118 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 22 | 121 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 737 | 57 | 23 | 127 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 740 | 57 | 23 | 132 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 766 | 58 | 23 | 139 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 881 | 62 | 25 | 145 |
| 3:42.4 | 10,000 | 1:51.2 | 255 | 1165 | 72 | 29 | 168 |
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Workout Graph
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