John Goldman 10000m row
10,000
Meters
47:04.0
Time
2:21.2
Pace
577
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 149 |
October 19, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.0 | 10,000 | 2:21.2 | 124 | 727 | 577 | 22 | 124 |
| 10:38.6 | 2,000 | 2:39.6 | 86 | 596 | 105 | 20 | 101 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 713 | 113 | 22 | 109 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 114 | 22 | 120 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 113 | 22 | 129 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 989 | 132 | 27 | 162 |
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Workout Graph
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