John Goldman 45:00 row
9,710
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 145 |
October 20, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,710 | 2:19.0 | 130 | 748 | 559 | 22 | 117 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 106 | 23 | 107 |
| 18:00.0 | 1,968 | 2:17.1 | 136 | 766 | 114 | 23 | 115 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 774 | 116 | 23 | 120 |
| 36:00.0 | 1,976 | 2:16.6 | 137 | 772 | 115 | 23 | 125 |
| 45:00.0 | 1,904 | 2:21.8 | 123 | 722 | 108 | 22 | 120 |
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Workout Graph
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