John Goldman 45:00 row
7,825m
Meters
45:00.0
Time
2:52.5
Pace
440
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 150 |
October 24, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,825m | 2:52.5 | 68 | 534 | 19 | 108 |
| 9:00.0 | 1,565m | 2:52.5 | 68 | 534 | 20 | 99 |
| 18:00.0 | 496m | 9:04.3 | 2 | 307 | 6 | 102 |
| 27:00.0 | 1,874m | 2:24.0 | 117 | 702 | 23 | 112 |
| 36:00.0 | 1,944m | 2:18.8 | 131 | 749 | 24 | 113 |
| 45:00.0 | 1,946m | 2:18.7 | 131 | 750 | 24 | 115 |
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Workout Graph
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