John Goldman 8:15 row
252m
Meters
8:15.5
Time
16:23.1
Pace
24
Calories
78
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 30 |
| Drag Factor | 147 |
October 25, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 252m | 16:23.1 | 301 | 3 | 78 | |
| 7:00.0 | 253m | 13:50.0 | 1 | 302 | 4 | 69 |
| 8:15.5 | 0 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.