John Goldman 10000m row
10,000
Meters
46:41.8
Time
2:20.0
Pace
577
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 147 |
October 26, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.8 | 10,000 | 2:20.0 | 127 | 738 | 577 | 23 | 127 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 109 | 22 | 104 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 112 | 22 | 102 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 736 | 114 | 23 | 143 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 115 | 23 | 146 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 915 | 127 | 29 | 142 |
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Workout Graph
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