John Goldman 10000m row
10,000m
Meters
43:24.6
Time
2:10.2
Pace
610
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 146 |
October 27, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,000m | 2:10.2 | 158 | 845 | 25 | 135 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 24 | 122 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 26 | 149 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 26 | 131 |
| 8:29.6 | 8,000m | 2:07.4 | 169 | 882 | 24 | 134 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 26 | 141 |
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Workout Graph
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