John Goldman 1:00:00 row
12,526m
Meters
1:00:00.0
Time
2:23.7
Pace
721
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
October 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,526m | 2:23.7 | 118 | 705 | 22 | 122 |
| 12:00.0 | 2,206m | 2:43.1 | 81 | 577 | 21 | 104 |
| 24:00.0 | 2,401m | 2:29.9 | 104 | 657 | 22 | 111 |
| 36:00.0 | 2,334m | 2:34.2 | 95 | 628 | 21 | 112 |
| 48:00.0 | 2,674m | 2:14.6 | 143 | 793 | 24 | 129 |
| 1:00:00.0 | 2,911m | 2:03.6 | 185 | 936 | 26 | 156 |
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Workout Graph
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