John Goldman 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 145 |
October 29, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 22 | 120 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 107 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 112 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 132 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 136 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.