John Goldman 5x1:30/1:30r row
2,162m
Meters
7:30.0
Time
1:44.0
Pace
170
Calories
158
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 0 |
October 29, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,162m | 1:44.0 | 311 | 1368 | 34 | 158 |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 36 | 173 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 34 | 159 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 36 | 160 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 149 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 152 |
| r507m |
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Workout Graph
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