John Goldman 10000m row
10,000m
Meters
44:00.8
Time
2:12.0
Pace
608
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 148 |
October 30, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.8 | 10,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 23 | 127 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 28 | 130 |
| 8:28.7 | 6,000m | 2:07.1 | 170 | 885 | 27 | 137 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 26 | 130 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 27 | 155 |
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Workout Graph
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