John Goldman 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 146 |
November 06, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 25 | 137 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 129 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 124 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 140 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 142 |
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Workout Graph
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