John Goldman 35:00 row
7,690m
Meters
35:00.0
Time
2:16.5
Pace
459
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 147 |
November 08, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,690m | 2:16.5 | 137 | 773 | 24 | 126 |
| 7:00.0 | 1,298m | 2:41.7 | 83 | 584 | 21 | 101 |
| 14:00.0 | 1,396m | 2:30.4 | 103 | 653 | 22 | 109 |
| 21:00.0 | 1,563m | 2:14.3 | 144 | 796 | 24 | 124 |
| 28:00.0 | 1,678m | 2:05.1 | 179 | 914 | 26 | 144 |
| 35:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 27 | 154 |
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Workout Graph
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