John Goldman 1:00:00 row
12,807m
Meters
1:00:00.0
Time
2:20.5
Pace
735
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 146 |
November 17, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,807m | 2:20.5 | 126 | 733 | 21 | 128 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 22 | 117 |
| 24:00.0 | 2,626m | 2:17.0 | 136 | 767 | 22 | 126 |
| 36:00.0 | 2,646m | 2:16.0 | 139 | 778 | 22 | 127 |
| 48:00.0 | 2,631m | 2:16.8 | 137 | 770 | 22 | 129 |
| 1:00:00.0 | 2,407m | 2:29.5 | 105 | 660 | 21 | 144 |
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Workout Graph
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