John Goldman 55:00 row
11,423m
Meters
55:00.0
Time
2:24.4
Pace
649
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 149 |
November 20, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,423m | 2:24.4 | 116 | 699 | 21 |
| 11:00.0 | 2,026m | 2:42.8 | 81 | 578 | 20 |
| 22:00.0 | 2,156m | 2:33.0 | 98 | 635 | 20 |
| 33:00.0 | 2,375m | 2:18.9 | 130 | 749 | 22 |
| 44:00.0 | 2,439m | 2:15.3 | 141 | 786 | 22 |
| 55:00.0 | 2,428m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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