Steve Nicholl 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 133 |
May 06, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 909 | 316 | 29 | 156 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 30 | 141 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 29 | 152 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 29 | 158 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 29 | 161 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 29 | 169 |
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Workout Graph
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