Mark Salako 10000m row
10,000
Meters
40:44.1
Time
2:02.2
Pace
649
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 149 |
September 12, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.1 | 10,000 | 2:02.2 | 192 | 960 | 23 | 150 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 23 | 133 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 23 | 144 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 949 | 23 | 150 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 944 | 23 | 157 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 24 | 170 |
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Workout Graph
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