Johannes Forssberg 7x1000m/1:00r SkiErg
7,000
Meters
27:50.0
Time
1:59.2
Pace
464
Calories
173
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 34:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 45 |
| Stroke Count | 1274 |
| Drag Factor | 98 |
April 15, 2025 12:49:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 7,000 | 1:59.2 | 206 | 1009 | 45 | 173 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 47 | 165 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 46 | 170 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 46 | 173 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 46 | 174 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 46 | 176 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 45 | 177 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 45 | 178 |
| r179 |
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Workout Graph
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