Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:32.4
Time
1:52.7
Pace
427
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 28:32.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 51 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
April 11, 2022 17:50:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 6,000m | 1:52.7 | 245 | 1141 | 51 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 53 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 52 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 52 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 52 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 51 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 51 | |
| r248m |
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Workout Graph
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