Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:29.8
Time
1:52.4
Pace
427
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 28:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 50 |
| Stroke Count | 1143 |
| Drag Factor | 125 |
April 14, 2022 16:28:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 6,000m | 1:52.4 | 246 | 1146 | 50 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 53 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 51 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 51 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 51 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 50 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 49 | |
| r254m |
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Workout Graph
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