Johannes Forssberg 4x10:00/1:30r SkiErg
10,260m
Meters
40:00.0
Time
1:56.9
Pace
699
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 49 |
| Stroke Count | 1980 |
| Drag Factor | 120 |
April 18, 2022 16:48:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,260m | 1:56.9 | 219 | 1052 | 49 | 167 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 50 | 161 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 50 | 166 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 49 | 170 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 50 | 172 |
| r148m |
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Workout Graph
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