Johannes Forssberg 6x1000m/1:00r SkiErg
6,000
Meters
22:28.4
Time
1:52.3
Pace
427
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 28:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 50 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
April 22, 2022 18:06:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000 | 1:52.3 | 247 | 1140 | 50 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 52 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 51 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 51 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 51 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 50 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 50 | |
| r172 |
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Workout Graph
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