Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:28.4
Time
1:52.3
Pace
427
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 28:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 50 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
April 22, 2022 18:06:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 50 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 52 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 51 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 51 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 51 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 50 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 50 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.