Johannes Forssberg 4x10:00/1:30r SkiErg
10,294m
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
167
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 49 |
| Stroke Count | 2000 |
| Drag Factor | 111 |
May 02, 2022 18:43:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,294m | 1:56.5 | 221 | 1060 | 49 | 167 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 51 | 162 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 50 | 167 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 49 | 168 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 49 | 171 |
| r110m |
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Workout Graph
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