Johannes Forssberg 10x500m/1:00r SkiErg
5,000m
Meters
18:16.3
Time
1:49.6
Pace
365
Calories
175
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 28:16.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 50 |
| Stroke Count | 929 |
| Drag Factor | 127 |
May 06, 2022 18:37:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000m | 1:49.6 | 266 | 1214 | 50 | 175 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 53 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 52 | 173 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 51 | 174 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 51 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 50 | 177 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 50 | 177 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 50 | 178 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 50 | 177 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 50 | 177 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 51 | 178 |
| r458m |
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Workout Graph
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