Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:21.3
Time
1:51.7
Pace
431
Calories
171
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 28:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 52 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
May 09, 2022 18:09:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,000m | 1:51.7 | 251 | 1162 | 52 | 171 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 53 | 165 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 52 | 170 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 53 | 172 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 53 | 174 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 51 | 175 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 51 | 174 |
| r256m |
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Workout Graph
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