Johannes Forssberg 4x10:00/1:30r SkiErg
10,330m
Meters
40:00.0
Time
1:56.1
Pace
710
Calories
167
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 50 |
| Stroke Count | 2032 |
| Drag Factor | 111 |
May 16, 2022 18:40:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,330m | 1:56.1 | 223 | 1068 | 50 | 167 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 51 | 163 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 50 | 166 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 50 | 168 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 51 | 172 |
| r95m |
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Workout Graph
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