Johannes Forssberg 4x10:00/1:30r SkiErg
10,333m
Meters
40:00.0
Time
1:56.1
Pace
710
Calories
169
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 49 |
| Stroke Count | 1985 |
| Drag Factor | 111 |
May 23, 2022 18:51:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,333m | 1:56.1 | 223 | 1069 | 49 | 169 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 50 | 164 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 49 | 169 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 50 | 171 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 50 | 175 |
| r96m |
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