Johannes Forssberg 4x10:00/1:30r SkiErg
10,313m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
170
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 49 |
| Stroke Count | 1992 |
| Drag Factor | 111 |
May 30, 2022 18:44:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,313m | 1:56.3 | 222 | 1064 | 49 | 170 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 51 | 165 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 50 | 170 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 49 | 172 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 49 | 173 |
| r91m |
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