Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:29.3
Time
1:52.4
Pace
426
Calories
175
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 28:29.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 51 |
| Stroke Count | 1157 |
| Drag Factor | 112 |
June 10, 2022 18:29:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 6,000m | 1:52.4 | 246 | 1147 | 51 | 175 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 53 | 168 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 52 | 174 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 52 | 177 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 51 | 178 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 51 | 179 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 51 | 179 |
| r215m |
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Workout Graph
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6x1000m
erg.zone