Johannes Forssberg 4x10:00/1:30r SkiErg
10,325m
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 50 |
| Stroke Count | 2005 |
| Drag Factor | 110 |
June 21, 2022 18:25:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,325m | 1:56.2 | 223 | 1067 | 50 | 169 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 50 | 164 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 50 | 169 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 51 | 170 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 50 | 173 |
| r100m |
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