Johannes Forssberg 4x10:00/1:30r SkiErg
10,336m
Meters
40:00.0
Time
1:56.0
Pace
710
Calories
167
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 51 |
| Stroke Count | 2040 |
| Drag Factor | 112 |
June 28, 2022 18:38:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,336m | 1:56.0 | 224 | 1069 | 51 | 167 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 51 | 162 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 51 | 166 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 51 | 170 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 51 | 173 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tiominutare
erg.zone