Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:26.9
Time
1:52.2
Pace
426
Calories
172
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 28:26.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 50 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
July 01, 2022 18:47:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 6,000m | 1:52.2 | 248 | 1151 | 50 | 172 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 53 | 163 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 51 | 169 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 50 | 173 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 50 | 175 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 50 | 176 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 49 | 178 |
| r232m |
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Workout Graph
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6x1000m
erg.zone