Johannes Forssberg 3x10:00/1:30r SkiErg
7,744m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
169
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,838m |
| Overall Time | 34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 115 |
July 05, 2022 18:37:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 49 | 169 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 51 | 165 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 49 | 170 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 49 | 172 |
| r94m |
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