Johannes Forssberg 4x10:00/1:30r SkiErg
10,342m
Meters
40:00.0
Time
1:56.0
Pace
711
Calories
168
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 50 |
| Stroke Count | 2025 |
| Drag Factor | 113 |
July 12, 2022 18:26:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342m | 1:56.0 | 224 | 1071 | 50 | 168 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 51 | 163 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 51 | 167 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 51 | 170 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 50 | 172 |
| r113m |
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