Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:27.3
Time
1:52.2
Pace
427
Calories
173
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 28:27.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 50 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
July 21, 2022 18:57:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 6,000m | 1:52.2 | 247 | 1151 | 50 | 173 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 52 | 166 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 50 | 170 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 50 | 174 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 49 | 176 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 50 | 177 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 50 | 178 |
| r199m |
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Workout Graph
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6x1000m
erg.zone