Johannes Forssberg 3x10:00/1:30r SkiErg
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,724m |
| Overall Time | 34:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 49 |
| Stroke Count | 1474 |
| Drag Factor | 100 |
August 02, 2022 11:09:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 49 | 175 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 50 | 172 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 49 | 175 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 49 | 179 |
| r60m |
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