Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 50 |
| Stroke Count | 956 |
| Drag Factor | 110 |
August 22, 2022 11:29:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 50 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 52 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 51 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 50 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 49 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 49 | |
| r154m |
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Workout Graph
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5x1000m
erg.zone