Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:52.8
Time
1:53.2
Pace
353
Calories
171
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 23:52.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 52 |
| Stroke Count | 992 |
| Drag Factor | 110 |
August 26, 2022 18:25:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 52 | 171 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 54 | 164 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 53 | 170 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 53 | 173 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 52 | 176 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 52 | 177 |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
erg.zone