Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:56.2
Time
1:53.6
Pace
351
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 23:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 50 |
| Stroke Count | 963 |
| Drag Factor | 111 |
August 30, 2022 19:01:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 50 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 52 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 51 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 51 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 50 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 50 | |
| r129m |
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Workout Graph
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6x1000m
erg.zone